Growing up as a first gen Latina** I learned how to be a caregiver for others, in my adult life that amalgamated into having little to no idea what self care really was, this became more apparent when I became a mother. These are a couple of things I have found to help on this discovery of self care.

 ** To me this means, someone who is a first generation citizen in North America after parents immigrate from their respective South American countries seeking better opportunities for their families